Mindfulness Audio

Mindfulness audio to help you practice ACT mindfulness skills and to feel more grounded.

Drop Anchor 2 Minute Audio

Drop Anchor 9 Minute Audio

Mindful Breathing Exercise

Progressive Muscle Relaxation

15 Minute Body Scan

25 Minute Body Scan

Leaves on a Stream

Expansion for Emotions

mindfulness highly sensitive
Stay cool, stay grounded...